{"id":11146,"date":"2022-08-08T19:47:00","date_gmt":"2022-08-08T19:47:00","guid":{"rendered":"https:\/\/climate-wise.com\/gerer-lanxiete-liee-au-changement-climatique\/"},"modified":"2022-08-08T19:47:00","modified_gmt":"2022-08-08T19:47:00","slug":"gerer-lanxiete-liee-au-changement-climatique","status":"publish","type":"post","link":"https:\/\/climate-wise.com\/fr\/gerer-lanxiete-liee-au-changement-climatique\/","title":{"rendered":"G\u00e9rer l’anxi\u00e9t\u00e9 li\u00e9e au changement climatique"},"content":{"rendered":"

\"\"Les r\u00e9cents titres, rapports et images peuvent \u00eatre accablants et vous rendre de plus en plus anxieux quant \u00e0 l’\u00e9tat actuel et futur de la plan\u00e8te – il s’agit d’une r\u00e9action tout \u00e0 fait normale, car nous sommes confront\u00e9s \u00e0 une urgence climatique mondiale. Vous avez raison de vous sentir concern\u00e9, et c’est cette pr\u00e9occupation qui pousse \u00e0 l’action. Cependant, l’anxi\u00e9t\u00e9 climatique peut \u00eatre d\u00e9bilitante et, si vous ne la g\u00e9rez pas correctement, elle peut s\u00e9rieusement affecter votre sant\u00e9 mentale globale.<\/p>\n

Ne pas faire de fixation <\/strong>
\nIl est important de se tenir au courant de l’actualit\u00e9 climatique, mais il ne faut pas que ce soit la seule chose \u00e0 laquelle on s’int\u00e9resse. Essayez d’\u00eatre s\u00e9lectif en ce qui concerne les sources d’information. Les m\u00e9dias sont con\u00e7us pour nous effrayer. Pensez plut\u00f4t \u00e0 suivre des personnalit\u00e9s publiques ou \u00e0 vous concentrer sur des articles r\u00e9dig\u00e9s par des experts tels que Chris Packham.<\/p>\n

L’\u00e9cologiste imparfait<\/strong>
\nM\u00eame si vous avez l’impression qu’il est de votre responsabilit\u00e9 de sauver la plan\u00e8te, acceptez le fait que vous ne pouvez contr\u00f4ler que certains r\u00e9sultats et laissez tomber les inqui\u00e9tudes inutiles. Nous pouvons atteindre de grands objectifs si nous y mettons tous un peu du n\u00f4tre. Personne n’est parfaitement \u00e9co-responsable, ce n’est pas possible, nous sommes tous responsables du carbone qui entre dans l’atmosph\u00e8re. Prenez des mesures qui, selon vous, am\u00e9lioreront la situation et reconnaissez l’importance de ces actions.<\/p>\n

Rendre les choses amusantes<\/strong>
\nNous devons \u00eatre gentils avec nous-m\u00eames avant de pouvoir \u00eatre gentils avec la plan\u00e8te. Il existe de nombreuses fa\u00e7ons de faire passer le message tout en prenant soin de soi, par exemple en organisant un d\u00eener v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien. Appliquez le principe de la priorit\u00e9 au climat \u00e0 votre mode de vie quotidien et assurez-vous que vous vous amusez tout en le faisant.<\/p>\n

\"\"Sortir<\/strong>
\nLa recherche a prouv\u00e9 que la nature a des effets positifs sur notre sant\u00e9 physique et mentale. Se reconnecter \u00e0 la terre et contribuer \u00e0 la protection de la biodiversit\u00e9. Pratiquez un loisir sain tout en contribuant \u00e0 la lutte contre le changement climatique. Quelle meilleure fa\u00e7on de prendre soin de soi que d’embrasser le monde naturel que nous avons si d\u00e9sesp\u00e9r\u00e9ment besoin de prot\u00e9ger ? Il peut s’agir simplement de faire du jogging dans un parc, de jardiner ou de se rendre au travail \u00e0 v\u00e9lo.<\/p>\n

Tout d\u00e9pend de votre \u00e9tat d’esprit<\/strong>
\nIl peut \u00eatre difficile de rester positif lorsque l’on est entour\u00e9 d’une telle n\u00e9gativit\u00e9 dans les m\u00e9dias. Nous comprenons qu’il n’est pas facile de changer d’\u00e9tat d’esprit. En se concentrant sur les aspects positifs, on peut s’assurer un avenir dont on est fier plut\u00f4t que de s’attarder sur les \u00e9checs pass\u00e9s. Il est encore temps de proc\u00e9der \u00e0 des changements radicaux susceptibles d’att\u00e9nuer les cons\u00e9quences les plus graves.<\/p>\n

En parler<\/strong>
\nContribuez \u00e0 faire \u00e9voluer la situation en vous adressant \u00e0 vos d\u00e9put\u00e9s ou conseillers municipaux pour leur faire part de vos pr\u00e9occupations. Contactez les entreprises locales ou, si vous \u00eates \u00e0 l’\u00e9cole, vos professeurs. Si vous lisez un article qui vous inqui\u00e8te, contactez l’auteur pour en discuter plus en d\u00e9tail et vous rassurer.<\/p>\n

Cr\u00e9er un plan personnel <\/strong>
\nVous ne pouvez peut-\u00eatre pas changer le monde entier tout seul, mais vous pouvez changer votre monde. Examinez votre impact sur la plan\u00e8te et planifiez votre prochaine action. R\u00e9fl\u00e9chir aux grandes d\u00e9cisions de la vie et \u00e0 la mani\u00e8re dont elles pourraient avoir un impact plus positif sur la plan\u00e8te. Cela peut \u00eatre aussi simple que de construire un coin \u00e0 papillons dans votre prochaine maison.<\/p>\n

\"\"Focus sur la vie quotidienne<\/strong>
\nExaminez votre vie quotidienne et voyez s’il y a des changements que vous pouvez apporter dans le cadre de votre routine quotidienne. Par exemple, utilisez Ecosia au lieu de Google et plantez des arbres lorsque vous effectuez des recherches en ligne. Participez \u00e0 Veganuary ou essayez de prendre un repas v\u00e9g\u00e9tarien par jour. Envisagez d’acheter uniquement des v\u00eatements d’occasion au lieu de soutenir la mode rapide.<\/p>\n

Il est important que vous preniez soin de vous pour pouvoir faire la plus grande diff\u00e9rence. Il est essentiel de se pr\u00e9server, car entraver sa sant\u00e9 conduira \u00e0 l’inaction climatique. Nous esp\u00e9rons que ces conseils vous aideront \u00e0 g\u00e9rer la pression du changement climatique, et n’oubliez pas que vous n’\u00eates pas seul dans ce combat !<\/p>\n","protected":false},"excerpt":{"rendered":"

Les r\u00e9cents titres, rapports et images peuvent \u00eatre accablants et vous rendre de plus en plus anxieux quant \u00e0 l’\u00e9tat actuel et futur de la plan\u00e8te – il s’agit d’une r\u00e9action tout \u00e0 fait normale, car nous sommes confront\u00e9s \u00e0 une urgence climatique mondiale. Vous avez raison de vous sentir concern\u00e9, et c’est cette pr\u00e9occupation… Poursuivre la lecture G\u00e9rer l’anxi\u00e9t\u00e9 li\u00e9e au changement climatique<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-11146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles-et-articles-fr","entry"],"acf":[],"yoast_head":"\nG\u00e9rer l'anxi\u00e9t\u00e9 li\u00e9e au changement climatique - Climate Wise<\/title>\n<meta name=\"description\" content=\"Les r\u00e9cents titres, rapports et images peuvent \u00eatre accablants et vous rendre de plus en plus anxieux quant \u00e0 l'\u00e9tat actuel et futur de la plan\u00e8te - il\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/climate-wise.com\/managing-climate-change-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e9rer l'anxi\u00e9t\u00e9 li\u00e9e au changement climatique - 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